The sport in adolescent

The sport is beneficial for physical development and individual and also helps prevent disease.
Exercise continued, accompanied by a balanced diet will contribute to the regulation of body weight, preventing the development of obesity, both in childhood and in adulthood.
Drogaspresenta consumption rates substantially lower among those who play sports. And the more hours of training and earlier a person begins with the sport, the lower the drug.
When you exercise to oxygenate your brain and it helps you think more clearly and also releases endorphins which is taking pleasure in a natural way without using any drugs. So as a result your body will feel better and you will look better.
Any excess is bad, even in sports: the overtraining causes problems ranging from fatigue, muscle pain, poor sleep and appetite, to decreased levels of sex hormones in both men and women.
In short, every sport is good if it is moderate.